Description
How do you warmup for golf? Every Tour golfer does a physical warmup in the gym or fitness trailer before they ever get to the range. In fact, research shows doing a physical warmup before your range warmup improves driving distance and can lower your score (no more “warmup holes” that can sabotage your round!). In this video, Lindsay guides you through a dynamic warmup you can do before your round, no equipment required, to help you play your best golf!