Junior Golfers

Junior Training for Student & College Athletes

At Buckeye Performance Golf, we understand well the unique training needs of young athletes, and use our in-depth knowledge to offer customized training regimens that take into account all the factors affecting these growing golfers.

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*Varies per program. Contact for more information:

Age-Specific Golf Physical Screen - Contact for rates
Long-Term Athletic Development Training - Contact for rates
Nutrition Guidance - Contact for rates
Warm-Up / Cool-Down Education - Contact for rates
College Golf Preparation - Contact for rates

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Our Work with Young Golfers

Junior athletes have different training needs than adult athletes. As their bodies are growing, there are time frames when it’s important to train for speed, windows when strength should be emphasized, and periods when the junior athlete is primed to learn new motor skills.

Golf Fitness Training for All Ages

Buckeye Performance Golf has extensive experience in training the youth athlete and understands the physical needs of the growing junior. Lindsay’s work with Muirfield Village Golf Club’s junior program earned it the 2012 Golf Digest Junior Program of the year. She has worked with juniors of all ages, starting with preschool and continuing through college, including The Ohio State University golf teams.

Understanding Our Techniques

At Buckeye Performance Golf, we emphasize fundamental athletic movement, speed, agility, and proper form, progressing to heavier weights and loads as appropriate for that junior’s maturation. Most importantly, we emphasize FUN. We offer a fun, supportive, and encouraging environment to help the junior golfer thrive in their athletic pursuits.

Junior Golf Group Training

Golf fitness is a major part of collegiate golf, and coaches are looking to recruit golfers who can hit the ball far. Our junior golf fitness program trains your child to be an athlete and prepares them for college golf workouts. Strength, power, coordination, and speed are emphasized, all while we remain mindful of their growing bodies and how to maximize their performance at each phase of development. Your junior golfer will love working out with fellow junior golfers who are working toward similar goals!

Elite Junior Academy

Using a Tour-proven team formula, The Golf Room Junior Champions Academy provides a comprehensive and structured program for golf instruction, physical performance training, mental preparation, and game management. The Junior Champions Academy brings together the best coaches in these areas under one roof, collaborating and customizing each player’s program to meet the unique needs of the junior golfer. Our coaches are committed to the long-term athletic development of your junior golfer, focusing on the skills and characteristics needed for success in high school, college, and beyond rather than quick temporary fixes.

How the Program Works

During this 6-month winter program, your junior will receive 12 hours a week of golf swing instruction, physical training, and mental performance training, as well as competition and camaraderie with like-minded junior golfers in Central Ohio. Our Junior Champions have earned scholarships to play Divisions 1 and 2 golf, won many junior tournaments, won State Championships, maintained or improved their academics, and made close golf friends as part of our junior academy.

Ready to get your junior golfer the best training they can get? Get on the schedule now, or contact us for more information!

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