When we think of golf fitness, we tend to think of working out, getting stronger, and sweating. But what about recovery? Did you know most every professional golfer does recovery work daily after their round to prepare their body for tomorrow’s play? Recovery techniques help keep your body in peak condition, improve pliability, and leave you feeling rested and ready to perform at your best.
Among the techniques we teach at Buckeye Performance Golf are:
NormaTec Pulse Technology uses dynamic compression to mimic the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense golf workout. Many professional golfers use NormaTec to keep their legs feeling fresh and ready for their next round.
Does your body feel stiff and tight after sitting at work all day? Muscles and joints sore after playing 18? Light massage and joint mobilizations can speed up restoration of mobility and help you recover before you play again.
Dry Needling can help loosen stiff muscles and stimulate your body’s parasympathetic system (your “rest and digest” system) to enhance recovery and promote relaxation.